Reflection · 16 January 2024

Shows a brain after a Zoom call and after a 30-minute walk.

Think Day – A Revolutionary Ritual for Transformative Thought

In a fast-paced world where quick fixes and instant gratification reign supreme, it is rare to find practices that encourage slowing down and introspecting. However, one such concept, pioneered in the 1980s by Microsoft co-founder Bill Gates, stands out: Think Week. This article introduces an adaptation of this powerful idea, the Think Day, and explores its potential to revolutionise your life in 2024.

Origins of the Think Week

Bill Gates’s Think Week was a radical departure from the typical executive routine. Annually, he would retreat to a secluded location, cutting off all communication, to immerse himself in reading, learning, and contemplative thought. Gates described it as a period for creativity and strategic thinking, allowing him to step back from daily demands and focus on broader perspectives.

Inspired by this concept, Sahil Bloom, whose insights are shared through his free newsletter, adapted the Think Week into a more manageable format for those balancing career and family commitments. Bloom’s adaptation, which I’ve embraced and recommend wholeheartedly, is the Think Day.

The Think Day: A Monthly Ritual

The Think Day involves setting aside one day each month (or quarter) to disconnect from routine professional tasks. This day is dedicated to creating mental space for reading, learning, journaling, and, most importantly, thinking.

To effectively implement the Think Day, consider the following steps:

  • Seclusion: Whether mental or physical, find a space to be undisturbed.
  • Disconnect: Turn off notifications and set up an out-of-office response.
  • Tools: Equip yourself with a journal, pen, and materials you’ve been meaning to read.
  • Location: Choose a quiet spot, be it at home, at an Airbnb, or outdoors.
  • Thought Prompts: Prepare questions to stimulate your thinking.

Six Thought-Provoking Questions for Your Think Day

  1. How can you focus on doing less, but better?
  2. Are your efforts directed at significant problems (hunting antelopes) or are they consumed by minor urgencies (chasing field mice)?
  3. What are your core beliefs, and what would make you reconsider them?
  4. Reflect on your past: What do you wish you had known five years ago?
  5. Consider your past actions: Which ones make you cringe, and how might your current actions be viewed in hindsight?
  6. What advice would your 80-year-old self give you about your choices today?

Implementing the Think Day

A practical approach to the Think Day is to carve out an 8-hour window, akin to a typical 9-to-5 workday. This time should be segmented into focused 60-minute blocks, interspersed with brief walks. These walks aren’t mere breaks; they’re a crucial component, fostering creative and divergent thinking. Remember, the philosophy here is profound: you have to slow down to speed up.

The Benefits of Slowing Down

In an era obsessed with haste, the advantages of decelerating are often overlooked. The Think Day is not just a tool for self-improvement; it is a gateway to a multitude of benefits:

  • Energy Restoration: Stepping back recharges your mental batteries, enhancing overall productivity.
  • Heightened Awareness: A slower pace allows you to observe and appreciate nuances you might otherwise miss.
  • Deliberate Action: With clarity, your actions become more purposeful and aligned with your long-term goals.
  • Leveraging Opportunities: Focusing on what truly matters can lead to identifying high-impact opportunities.

The Think Day as Your Secret Weapon

As 2024 unfolds, embracing the Think Day could be a game-changer in your personal and professional development. It is a strategy that promotes deep thinking and introspection, key ingredients for substantial growth and success.

In an era where the world seems to spin faster each day, the Think Day stands as a testament to the power of pausing, reflecting, and recalibrating. It is a practice that doesn’t just change how you spend your time; it changes how you perceive and interact with the world.

Give the Think Day a try. It is more than a ritual; it is a journey towards a more thoughtful, insightful, and impactful existence. Share your experiences and let us create a community of thinkers and innovators, transforming our world one day at a time.

#growth, #business, #entrepreneurship #personaldevelopment



This article draws inspiration from Sahil Bloom, whose ideas can be explored in his newsletter. The artwork accompanying this piece is credited to, whose creativity enriches our visual journey.